Mini Egg White Frittatas

 A friend of mine recently asked me for quick and easy breakfast ideas that were high in protein. So I suggested my go-to breakfast that I make when I have a busy week and can’t cook in the morning. In advance, I make a big batch of Mini Egg White Frittatas. Using all of my favorite omelette ingredients I just whip them up and bake them a muffin tin in the oven for a few minutes. When I’m ready to eat them throughout the week, I just pop them in the microwave to reheat them. So quick and easy and low calorie! 


Mini Egg Frittatas  



Mini Egg White Frittatas
  1. 6 egg whites
  2. 2 egg yolks
  3. salt and pepper
  4. ¼ cup onion chopped
  5. 3/4 cup diced tri-colored peppers
  6. Water
  7. ¼ cup Parmesan cheese
  8. 1 cup frozen spinach
  9. 2 chicken sausages, casing removed and browned on stove
  10. cooking spray
  1. 1. Pre-heat oven to 375 degres.

  2. 2. Beat Eggs and a tablespoon of water in a bowl. Add salt and pepper, beat consciously.

  3. 3. Add spinach, peppers, onion, cheese and sausage to egg mixture.

  4. 4. Spray muffin tin with cooking spray.

  5. 5. Bake for 20 minutes or until slightly brown.
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