Swim suit season is just around the corner and most of us are preparing to have the perfect bikini body for summer. Smoothies aren’t always the most nutritious choice for meals because they can be loaded with sugar. I like to have a smoothie in the morning after my workouts as breakfast number and then an hour later I’ll have another small breakfast . Today I’m sharing my favorite smoothie recipe for a getting fit for the summer.
Slim Down Smoothie
1/2 cup frozen or fresh raspberries
1 fresh ripe banana
1/2 cup fresh strawberries
1 cup vanilla soymilk or regular milk
1 Tbsp honey
1/2 cup of fresh spinach
1/2 cup Greek yogurt
1 Tbsp green tea matcha powder
How to prepare:
Place all ingredients in the blender and blend until smooth.
Disclaimer: I am not a nutritionist this recipe was developed based on my research and knowledge.
Every once in a while everyone needs a vacation! I’ve had a lot going on with moving into my new place and within my personal life that I decided to take last week off from blogging to get some breathing room. I’ll be back this week with new and exciting content. I hope you will stay tuned!
Coral is my favorite color to wear during the spring and summer months. So today I’m sharing a few coral finds perfect for the upcoming seasons.
A few months ago I mentioned that I would be participating in Home Depot’s latest design style challenge to make over an outdoor space. So I asked my friend Sonya if she would allow me to decorate her new patio. She said yes! So we spent several days at Home Depot to put together the perfect outdoor space. Vist the Home Depot’s blog today to see the final reveal!
I’m finally settled in to my new condo and I’ve spent the last two weeks painting and moving in. Picking the perfect paint colors for each room was the harder than I thought it would be. I had several colors in mind before deciding on what I wanted. I knew I wanted my condo to have a chic and contemporary feel and could be place where I could relax at the end of the day.
When picking a paint color its best to go with a lighter color if you have a smaller room. Also lighter colors tend to make the room cooler so you are probably less likely to crank up the air when feeling warm.
For the living room, I knew I wanted a gray-beige color that would great all of my furniture. So after three picks, I narrowed it down to Revere Pewter by Benjamin Moore. What do you think?
For my master bedroom, I immediately fell in love with Rainwashed by Sherwin Williams when I first spotted it on Pinterest months ago. This color is refreshing and reminds me of sitting on the beach watching the waves go by.
My extra bedroom was just fine and so I didn’t make any changes. I also plan to slowly make updates to the kitchen by painting it another color. So I’ll keep you in tune to that project once I decide what color I want to use. I’m making this place feel like home by adding furniture and making a few small changes.