Did you know by the end of January, 53% of people admit to struggling with their New Year’s resolutions? Three in four say that staying fit and healthy is one of the hardest resolutions to keep.
In honor of National Green Juice Day I’m partnering with a Evolution Fresh to share a few tips for staying on or getting back on track to achieve your fitness goals.
- Buddy Up
Skip the wine and Netflix night once a week. And find a friend to workout with at least once a week. Pairing up will make the workout for fun and motivating.
- Meal Prep
On Saturday’s I do all of my grocery shopping for the week. So on Sunday, I can write out my menu for the week. I cook at least five out of seven days a week. It saves money but also helps me stay on track with my fitness goals.
- Find Energizing Post Work out Snacks
Switch out your post workout water for Evolution Fresh’s green juices or pineapple coconut water. These are great hydrating options that will keep you energized post workout. Pair one of these drinks with a peanut butter sandwich and you are good to go.
- Create a Vision Board
Create a vision board dedicated to your fitness goals and place it in your bathroom. So every morning you can look at when you wake up. Check out my post on how to create a vision board.
- Reward your Self
Mini milestones deserve a reward. Reward yourself if you lose a few pounds or run a race with a day at the nail salon or a trip to the movie theaters.
How to Celebrate National Green Juice Day!
In honor of the holiday, Evolution Fresh is teaming with Postmates to deliver three free, cold-pressed Sweet Greens and Lemon green juices in 15 cities across the country, including Atlanta. Starting at 11 a.m., customers can visit www.greenjuiceday.com to sign up for a free ‘green juice break’ for themselves and two friends.
Everyone can participate in National Green Juice Day by downloading a coupon for $1 off the purchase of any Evolution Fresh juice, available in grocery retailers nationwide, or making their own green juice at home. Try this green juice recipe with cucumber, pear, romaine, kale, coconut water and lemon juice.
*This post is sponsored by Evolution Fresh